Waking up with a purposeful plan can set the tone for an incredibly successful day. Incorporating a few habits into your morning routine can make all the difference. Start your day by drinking water your body with a large glass of lemonade. Fuel your mind and body with a nutritious breakfast that includes protein. Maximize the quiet morning hours b

After a long more info day at the workplace, it's essential to shift gears and create a peaceful evening routine. Dive in activities that help you de-stress. A soothing bath with your favorite fragrances can work wonders. Alternatively, try yoga exercises to quiet your mind. Reading a good book or listening to relaxing tunes can also help you drift